Self care isn’t really all that complicated. It simply involves deliberate actions you take toward the benefit of your physical, mental or emotional health. Yes, that’s all it is. Yet this simple concept can be so difficult for many of us. Taking care of yourself is an act of love. It’s not selfish, despite what society may tell you. When you proactively set out to do something good for yourself, you’re recharging your battery and providing yourself the energy to do more of the things on your list. You’re also showing the world that you believe you’re important.