Module 2

A Strong & Healthy Body Makes Good Business Sense

It’s easy for health to take a back seat as you work to grow your business. Module 2 is all about making easy tweaks to your routine to ditch your destructive habits (😀 keeping the fridge stocked with frozen pizzas…) and set up new habits that’ll keep you healthy.

Module Highlights:

• The dangerous health habits common to coaches and how to spot them— so you can kick them to the curb today!
• The real reason why making time to be healthy never seems to work— and the simple hacks and strategies you can use to fix this
• What to do when you don’t even have the energy to get out of bed in the morning— so you can stop reacting emotionally to what’s bothering you and reframe any negative self-talk
• How to identify your energy drains – and deal with a chronic illness, so you can acknowledge your limitations without beating yourself up for them
• 6 tips and tricks for fitting self-care painlessly back into your everyday life— easy to adopt rituals and habits to help stop destructive practices and strengthen the well-being of your life and business

Module 3

Nurture Your Emotional Well-being

Entrepreneurs are, by their very nature, people pleasers and rescuers. Unfortunately, sometimes this backfires and leads us to make poor business decisions. That’s why Module 3 is all about setting boundaries – with others and yourself – so you don’t become an emotional wreck and take on everyone else's issues or get stuck with soul-sucking clients.

Module Highlights:

• 6 “emotional well-being” deal breakers–including what they are and how to handle them (We’ll be looking at the specific traits that signal a destructive client, so you know to say no before you ever say yes)
• 6 surefire warning signs you may be running into a client from hell— including what to do when your client-to-be is both needy and nice
• 5 painless ways to ditch the energy vampires and complainers— it may be the kindest thing you do for both of you!
• Why neglecting your boundaries has a direct effect on business decisions— and how to successfully change this nasty habit
• How to be proactive in handling negative people and situations— and what you can do to help prevent it from happening
• How to create your Emotional Well-being Profile— and use it to strengthen your boundaries naturally and painlessly

Module 4

Creativity Comes from the Soul

It’s true, Your soul and spirit need love, too. This module is all about "filling the well" as Julia Cameron calls it in "The Artists' Way,” and will help you learn how to revive your creative juju while making time for the things that motivate and nurture your soul most. From nature to music to brunching with friends, you’ll be surprised how big an impact allowing your spirit to have a little fun can have on your business.

Module Highlights:

• 10 ways to get over your own negative perceptions and insecurities— and how to start truly, deeply loving yourself!
• 5 must-take steps necessary to make any major lifestyle change— including what you should make time for, why you don’t and how to change that, for good!
• How to create your own Emotional Well-being Profile—and finally figure out what’s essential for YOU to maintain confidence, good health, and true happiness
• How to infuse “lost passions” back into your life–and safeguard yourself against reactivity and burnout!
• Why “refilling the well” Is essential–and how to do it even when you feel like yours has totally run dry, so you can make massive shifts toward renewal and creative rebirth

PLUS 4 BONUS MODULES!!

Bonus #1

Destress Your Business

Stress has become part and parcel of being an entrepreneur these days – particularly if you work online.

It’s been estimated that people who work for themselves suffer from more stress than those who work for others. There are still bills to pay, time and people to manage, responsibilities to meet, and expectations to fill.

The difference is, when you work for yourself, you can choose what to do about it, and how you are going to diffuse or eliminate that stress.

Module Highlights:

• 7 Ways To Destress Your Business!
• How to Make Everyday Your best Day Ever!
• Top 5 Best Ways to Stay Focused!
• The Secret to Developing Good Work habits!
• The Biggest Myth About Saying No to Clients!
• 4 Reasons You Shouldn't Stay Glued to Your Laptop!
• Why Outsourcing Will Save Your Sanity!
• The Single Best Way to Destress!

Bonus #2

End Procrastination

Procrastination has killed more businesses than lack of capital or misidentifying markets. It saps that most precious, non-renewable commodity – time – and drains away our lives. So why does almost everyone fall into that particular trap and – more to the point – how do you get out of it?

Module Highlights:

• 7 Ways To End Procrastination And Build Your Business!
• Get Crystal-Clear On Your "Why"!
• The Two-Minute Rule!
• Trick Your Brain Into Taking Action!
• One Task At A Time!
• Change Your Environment!
• Work With A Coach, Accountability Partner Or Simply Announce Your Intentions to The World!
• Surround Yourself With Winners!

Bonus #3

Manifest Money

Too many of us run our businesses in survival mode. It doesn’t start out that way, but we soon find ourselves being reactive, struggling to stay on top of all the things we’re told we should be doing. Distractions bombard us from all sides. One of the most frustrating and common syndromes is where you find yourself perpetually trying to use a new tool, or take a new course, and never having time to really learn it or take advantage of all its promises.

And then there are distractions such as email or Facebook. But if it was just a matter of managing social interactions better or avoiding bright, shiny objects, we would still see only limited improvement. When you feel stuck in your business and you aren’t making anywhere near the income you want to make, a few quick fixes aren’t what you need: You need a radical paradigm shift.

What we’re talking about is finding a completely different way of thinking, so that we don’t waste time attempting to solve our money lack in the same old way. If you do that—if you’re focusing on trying to “fix” something—you’re focusing on the negative. You’re in punitive mode with yourself, and that doesn’t create positive energy or spark vibrant creativity: Instead, attempting to repair perennial problems drains and discourages.

Trying to “fix” the way you run your business is usually about focusing on the negative. It’s like trying to fix a broken pair of eye-glasses with adhesive tape, when that particular pair of glasses wasn’t even your correct prescription in the first place. When you wear them, you can’t tell if that dot in the distance is a tree or person. You can’t read what is right in front of you on the page. If that happened in real life, you wouldn’t waste your time messing around cleaning those glasses or trying to reattach a broken stem with adhesive tape, would you? You’d go to the optician and get your eyes tested, then order a brand new pair with your unique prescription. In funky colors that you like! And you’d be amazed at how clear things become, once you slip that new, custom pair on.

So, what you need is a brand-new pair of cosmic eye-glasses: One that will let you see the big picture clearly—as well as all the details. Only then will you be able to see your path in a totally new and empowering, exciting way.

And when you see things clearly, you’ll finally be able to focus.

Module Highlights:

• 7 Way To Manifest Money In Your Business
• Get Specific With The Universe!
• Uncover Your Hidden Fears And Negative Money Mojo's!
• Invest In Yourself And Stop Nickel-and-Diming!
• Get Real Support!
• Practice And Embrace Gratitude!
• Power Planning And Activation!
• Be Ready For Abundance!

Bonus #4

Productivity And Time Management

Productivity is defined as “the effectiveness of productive effort, especially in industry, as measured in terms of the rate of output per unit of input.” Essentially, it is a measurement of efficiency.

For some people, it’s simpler to view productivity in the currency of time. There are only 24 hours in a day, 60 minutes in an hour, and 60 seconds in a minute. If you live 60 years, you will have lived 525,600 minutes.

While you can lose and gain money, esteem, friends, possessions and more, the one commodity you can never get back is time. Improving productivity in your profession helps you get more accomplished in less time, allowing you more time to go about enjoying the 525,600 minutes you have.

Productivity in business is not simply doing something for the sake of getting it done. It’s about doing the right things at the right time to achieve maximum efficiency for your effort. Believe it or not, efficiency is sometimes about doing nothing at all. Taking a break. Recharging your batteries. Mentally preparing for what comes next.

Module Highlights:

• Productivity Isn't Just About Getting Things Done!
• Know your productivity type!
• Discover your peak energy time!
• Make friends with your calendar!
• Batch your tasks, theme your weeks!
• Schedule your downtime!
• Review, reconsider, rework!